Frozen Yogurt Granola Cups |Fit for Life Fridays

What Are Frozen Yogurt Cups?

Frozen Yogurt Granola Cups are the perfect combination of creamy Greek yogurt, wholesome oats and fresh berries made in a muffin pan to create little frozen cups. These little cups are a fun way to enjoy fresh berries and yogurt instead of having these ingredients in a Yogurt And Fruit Parfait or a Frozen Yogurt Bars Recipe.

This fun recipe can be enjoyed as a snack or dessert and can be modified any way you like. You can even make the recipe dairy-free by simply using a dairy-free yogurt.

Why You’ll Love These Granola Cups

• Simple and Healthy: Satisfy your sweet tooth with the goodness of Greek yogurt with honey and berries.

• Customizable: Experiment with different berries or even add a drizzle of chocolate for a decadent twist.

• Easy to Make: With simple ingredients and minimal prep time, these cups are a breeze to whip up in less than 20 minutes.

• Family Favorite: Loved by kids and adults alike, making them a hit for family gatherings or kids’ parties!

Ingredients

• 3/4 cup oats

• 1/2 tsp cinnamon

• 1/4 cup almond butter

• 3–4 tbsp honey (depending on desired sweetness)

• 1 tsp vanilla extract

• 1 1/2 cups Greek yogurt* (see note)

• Berries of choice to top

  Instructions

  Mix the oats, cinnamon, almond butter, honey and vanilla extract together in a bowl until it forms a sticky dough. (If the dough feels really dry, add more almond butter and honey.)

  Line a muffin pan with muffin liners and add a spoonful of the granola dough into the bottom of each muffin cup. Press firmly with your fingers to make a sturdy base.

  Add a spoonful of yogurt to each cup, then top with berries and any leftover granola.

  Place in the freezer to set for at least 4 hours. Let thaw before serving.

Strawberry Cucumber Salad | Fit for Life Fridays

Welcome back to Fit for Life Fridays, where we share simple, fresh recipes to fuel your healthy lifestyle. Today’s feature is a vibrant Strawberry Cucumber Salad — a refreshing mix of sweet strawberries, crisp cucumbers, creamy feta, and fragrant mint, all tossed in a light golden balsamic dressing. It’s the perfect balance of flavors and textures, ideal for summer lunches, BBQs, or anytime you crave something fresh and feel-good!

Strawberry Cucumber Salad 🥒🍓

Looking for a fresh and vibrant salad that’s bursting with flavor and perfect for warm days? This Strawberry Cucumber Salad combines the sweetness of strawberries with the crispness of cucumbers, all tied together with a zesty golden balsamic vinaigrette. It’s refreshing, colorful, and easy to make — perfect for your next gathering or a quick weekday lunch.

Ingredients:

• 1 ½ pounds strawberries, quartered

• 4 cups cucumbers, chopped

• 1 small red onion, chopped

• 8 ounces feta cheese, cubed

• ½ cup fresh mint, minced

• ⅓ cup olive oil

• ⅓ cup golden balsamic vinegar

• 2 tablespoons lemon juice

• ¼ teaspoon pepper

Instructions:

1. Prepare the Ingredients:

• Quarter the strawberries.

• Chop the cucumbers and red onion into bite-sized pieces.

• Cube the feta cheese.

• Mince the fresh mint leaves.

2. Make the Dressing:

• In a small bowl, whisk together the olive oil, golden balsamic vinegar, lemon juice, and pepper until well combined.

3. Combine and Toss:

• In a large bowl, combine the strawberries, cucumbers, red onion, feta cheese, and fresh mint.

• Drizzle the dressing over the salad.

• Gently toss everything together to coat the ingredients evenly.

Serving Tip: This salad is best served fresh and chilled. It pairs beautifully with grilled chicken, seafood, or can be enjoyed on its own as a light, flavorful meal.

Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to one day to keep the flavors fresh and vibrant.

Rebuilding Community Through Wellness: Let’s Connect Again

After years of distance and disconnection, it’s time to come back to what really matters—community, movement, and meaningful connection. If you’ve been craving deeper roots, shared energy, and a place where your wellness journey feels supported, we’re building it—with you in mind.

At our wellness center, we don’t just host classes—we create experiences that nourish your whole self. We’re building a vibrant, inclusive space where movement meets community, and every person feels seen and celebrated.

We’re proud to collaborate with Real Elevation Coaching Center (RECC)—a collective of wellness professionals devoted to helping you disconnect from the noise of daily life and reconnect with clarity, peace, and purpose. Together, we’re offering more ways to elevate your wellness, inside and out.

Here’s What’s New (and Exciting!) in Our Wellness Community:

🌿 Movement-Based Community Classes
From Zen Yoga and FLO75 to our new Barre Beats (think sculpting meets party playlist vibes), we’ve curated a class schedule that blends mindfulness with motivation, welcoming all fitness levels.

🔥 Bootcamp Classes
Get ready to sweat, sculpt, and seriously level up. Our bootcamp sessions blend cardio, strength, and endurance training in a high-energy group setting that pushes you just enough—and leaves you feeling unstoppable.

🤝 Semi-Private Personal Training Groups
Looking for something more focused but still fun? Join a small group training experience led by our expert coaches. Perfect for those who want guidance, accountability, and personalized progress—with the camaraderie of a team.

🧒🏽 Youth Training Programs
We believe confidence starts young. Our youth sessions are designed to build strength, coordination, and self-esteem in a supportive and energetic environment. Great for budding athletes or any young person looking to move and grow.

👟 Men’s & Women’s Wellness Offerings
We’re expanding our focus to support everyone. Our tailored wellness classes and events for both men and women are designed to meet you where you are—whether you’re building muscle, managing stress, or seeking a supportive space to evolve physically, mentally, and emotionally.

🎉 Social Wellness Events
We’re bringing back joy, connection, and community. Look forward to post-class meetups, themed workouts, workshops, wellness mixers, and more. It’s not just a workout—it’s a way to connect with others on the same path.

Together, we’re redefining wellness—not as a solo pursuit, but a shared experience.

Through movement, conversation, and collaboration, we’re building something that matters. A place where you can laugh, sweat, grow, and be supported. A space where your whole self is welcome.

✨ Join us. You belong here.
Whether you're starting fresh or simply ready to reconnect, this is your invitation. Let’s rise together, one breath, one class, one community at a time.