Get ready to Move, Breathe, and
Feel amazing!
Our Mindful Movement classes are all about helping you reconnect with your body, clear your mind, and find your flow. Each session is designed to support your journey toward balance, strength, and whole-body wellness.
Whether you’re here to stretch it out, shake off the stress, or simply take a moment for yourself—you’re in the right place. Come as you are and discover how good it feels to move mindfully with a community that’s all about support, joy, and growth.
FLO75
Step into your flow with FLO75
A feel-good, 75-minute Vinyasa-style class designed to help you move, breathe, and reconnect. This is more than just a workout—it’s a full-body reset that leaves you feeling strong, stretched, and seriously refreshed.
We’ll kick things off with calming breathwork to help you settle in, then ease into a smooth, energizing flow that builds heat, boosts flexibility, and challenges you in the best way. You’ll move through creative transitions and mindful poses at your own pace—with plenty of options to modify or level up.
Whether you're brand new to movement or looking to deepen your practice, FLO75 is your space to explore, release, and recharge. We wrap things up with a chill cool-down and extra-long savasana (yup, that’s the best part!) so you can soak it all in and float out feeling grounded, empowered, and ready to take on the week.
Come as you are, bring a friend, and let’s flow together! ✨
ZENFUL
Find your calm in Zen. 🌙✨
This gentle, breath-centered class is your invitation to slow down, let go, and reconnect with yourself. Through mindful movement and soothing stretches, we’ll melt away tension, calm the nervous system, and create space for deep relaxation—no pressure, no rush, just presence.
Zen is all about quiet moments, soft breaths, and feeling grounded in your body. It’s perfect for all levels—whether you’re brand new or simply in need of a reset. Each class is a peaceful pause from the hustle of everyday life, giving you time to rest, recharge, and realign.
Come as you are, leave a little lighter. This is your midweek sanctuary for stress relief, self-care, and pure serenity.
BARRE
Get ready to sweat, sculpt, and vibe out in our newest hit class— Barre Beats! 🎶🔥
This isn’t your typical barre class. Barre Beats brings the fun, fire, and fierce energy with ballet-inspired strength moves, juicy stretches, and beat-driven breathwork—all set to a playlist so good, you'll wanna dance between sets (and honestly, you might!).
Designed to tone your arms, legs, booty, and core, this class is a total-body burner that’ll leave you feeling strong, empowered, and totally recharged. We mix mindful movement with powerful sculpting exercises that keep your heart pumping and your muscles shaking—in the best way.
All levels are welcome, and every class feels like a fitness party with the perfect mix of intensity, flow, and fun.
Come for the workout. Stay for the vibe. This is Barre Beats—where good music meets great movement. 💃🏽💪🏽